Trying To Quit Smoking? Get Help Here!Learning how to quit smoking is a habit that many people want to do but they just can't seem to. If you are one of the many people that wants to learn how to quit smoking for health reasons or any other, then go through this article and see what you can learn that can help you.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking webquitsmokingguide.com with, and then do it!
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
If you want to stop smoking, talk to your physician. Your doctor might have what you need to quit. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Try to avoid alcohol if you're trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you'll know exactly how much you've progressed.
If you quit smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Hopefully you feel a bit more optimistic about getting either yourself or someone you know to quit smoking after reading through this article. Quitting smoking can be done and shouldn't be thought of something that is impossible to do, so use everything that you can from this article to tackle smoking and take it out of your life.